Resveratrol Dosage - How Much, and How Often?
Resveratrol Dosage Instructions & Recommendations
Resveratrol has been found to have various cancer-fighting benefits, and other advantages, like weight loss, and possible life extension. A lot of different foods are sources of resveratrol, like cacao, peanuts, and red wine. There are fun and tasty ways to get your daily dose. If you prefer, there are a lot of supplements available, in powder and capsule form. What is a good daily dose of resveratrol, when should I take it and how much do you have to take to get the full benefits from it?
Just so you know, there aren’t that many long-term resveratrol studies that have been done on people. What we know of its effects on humans is largely anecdotal evidence, and most of the research that has been done has been on animals. Trying to figure out a correct dosage based on an animal study is tricky, but science is working on it every day.
In regards to when you should be taking resveratrol, the time of day doesn’t particularly matter, but it’s usually best to take it with breakfast in the morning. Sticking with a consistent time to take it is also recommended, since you’ll usually form a habit easier that way.
Dosage-wise, at 20mg, people will probably get the anti-aging benefits that resveratrol is known for, according to a pharmaceutical study. 20mg is a great place to start, and taking too much could lead to unpleasant side effects like diarrhea, anemia, anxiety, and thinning of the blood. Practice moderation when taking resveratrol-too much of a good thing, can be a bad thing. A proper dosage can mimic the effects of a calorie-restricted diet. To be safe, base your dosage on your weight. For example, a person weighing 150 lbs. would take a little over 330 mg of resveratrol. Also, if you choose to take resveratrol supplements, simply sticking with the recommended dosage will be more than sufficient.
Until we know for sure what resveratrol does to the human body, it’s up to each of us to determine our appropriate dosage. The safest thing to do would be to start out with a small dose, and increase slowly over the span of a few weeks, until you find the best amount for you. Resveratrol, in moderation, can greatly improve your health and well-being.
Most Frequently Asked Resveratrol Question:
In the past, we've done our best to keep resveratrol products off of this site, but we kept receiving the same emails every day, asking us which resv supplement we recommended.
In light of the massive interest, we felt the need to pull some strings and get with one of the top product suppliers. Thankfully, we found one that was nice enough to offer our visitors a risk-free sample of their high-quality resveratrol product. Supplies are quite limited, and considering how popular resveratrol currently is, they will go fast!
