Resveratrol

Of all the supposed superfoods, red wine is one of the best. Many people choose to get their grape extracts in pill form, but another method to get them is to drink a moderate amount of red wine. Red wine contains a whole group of polyphenols, that work together to improve health. They may even inhibit the growth and spread of breast cancer! Scientists have found that grape polyphenols consumed at normal levels (for a wine drinker) provide greater healing benefits than compounds ingested in isolated, capsule form.

Current studies show that these polyphenols can kill cancer cells, and that they are more effective than catechins, quercetin, or even resveratrol. They inhibit cell growth and migration in those cells that are most likely to metastasize. When studied in mice, grape polyphenols shrunk tumors and inhibited the spread of cancer.

Polyphenols are the compounds that give certain plants their medicinal properties. They also provide color and antioxidant power. Red and purple grapes have high polyphenol levels, as evidenced by their deep color. White grapes have much lower polyphenol content. 200+ polyphenols have been found in red wine, such as catechin, quercetin, and resveratrol. Polyphenols protect plants against radiation from the sun, and bacterial and fungal infection, so there’s no surprise that they help us too!

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